https://www.pridemartialarts.com/initiatives daily 0.75 2025-05-12 https://www.pridemartialarts.com/initiatives/project-one-xfjzx monthly 0.5 2019-08-22 https://www.pridemartialarts.com/initiatives/project-three-jy9am monthly 0.5 2019-08-22 https://www.pridemartialarts.com/initiatives/project-two-smccm monthly 0.5 2019-08-22 https://www.pridemartialarts.com/initiatives/project-four-nrnnh monthly 0.5 2019-08-22 https://www.pridemartialarts.com/take-action daily 0.75 2020-06-23 https://www.pridemartialarts.com/contact-us daily 0.75 2020-06-23 https://www.pridemartialarts.com/extremeskillz daily 0.75 2020-06-24 https://images.squarespace-cdn.com/content/v1/5ef14ebb44117d5e139bf0ef/1593016985370-3DCY76HULO0TNI55R11H/core_skillz2.png Extreme Skillz https://www.pridemartialarts.com/home daily 1.0 2024-09-25 https://images.squarespace-cdn.com/content/v1/5ef14ebb44117d5e139bf0ef/1593012527580-2N3G1G3W3QPMR8V2A81X/maddieDoug.jpg Home - Please reserve class here. Signing up assures you a spot in class, and will let us contact you in the rare case class needs to be canceled or rescheduled. https://www.pridemartialarts.com/coreskillz daily 0.75 2020-06-24 https://images.squarespace-cdn.com/content/v1/5ef14ebb44117d5e139bf0ef/1593016554496-J1YX8V717VBWMCJRKMT0/core_skillz2.png Core Skillz https://www.pridemartialarts.com/currentclasses daily 0.75 2020-06-23 https://images.squarespace-cdn.com/content/v1/5ef14ebb44117d5e139bf0ef/1592932518189-7XW1E9FKDMICB52P695M/kickboxing.jpeg Current Classes - Muay Thai Kickboxing In our Muay Thai kickboxing program you will be given an excellent workout while learning the finer details of striking. This is something that may seem intimidating but in reality is a fun activity that anyone can do. In level 1 your techniques will be learned and practiced on the bag while getting an incredible cardio workout. You will continue to refine these techniques in level 2 while working with a partner to develop your timing and instinct. Once you are ready to take your training, and yourself, to the ultimate level you will be able to take level 3. In level 3 partners will help push each other to be their best, both physically and mentally, through sparring in a safe and motivating atmosphere. https://images.squarespace-cdn.com/content/v1/5ef14ebb44117d5e139bf0ef/1592932603160-QS2P9JA7296614LHL9V8/20140301_Trade-151_0124-copy.jpg Current Classes - Brazilian Jiu Jitsu In the START Brazilian Jiu Jitsu program you will have a very hands on approach to learning practical self defense. Brazilian Jiu Jitsu was developed to allow a smaller, weaker person to defend themselves against a larger and stronger attacker. In our program you will learn simple and effective techniques while developing confidence in any situation. While healthy competition is encouraged to keep our skills sharp, we keep ego off the mats and take pride in our teammates progress which allows us to train in a very safe and relaxed atmosphere. We always love to see new faces on the mat, so what are you waiting for? Get STARTed today! https://www.pridemartialarts.com/earlyskillz daily 0.75 2020-06-24 https://images.squarespace-cdn.com/content/v1/5ef14ebb44117d5e139bf0ef/1593016828692-LMDZYHJUE7BZPP5ZBS5R/early_skillz2.png Early Skillz https://www.pridemartialarts.com/bjj daily 0.75 2020-06-24 https://images.squarespace-cdn.com/content/v1/5ef14ebb44117d5e139bf0ef/1592933311502-OJAPUFLK2VR54EILNLW2/image-asset.jpeg Brazilian Jiu Jitsu https://www.pridemartialarts.com/youth daily 0.75 2020-08-07 https://images.squarespace-cdn.com/content/v1/5ef14ebb44117d5e139bf0ef/1593014809764-X6DNU6GMPFPYKKJFN4NP/basic_skillz.png Youth Programs - Basic SKILLZ Program — Ages 5 & 6 Introducing the Internationally-Acclaimed Basic SKILLZ Program! Five and six-year olds are the most enthusiastic students. They love creativity and problem solving, which makes them ideal students in the Martial Arts. The problem we discovered is they are so progressive in following tasks some teachers tend to treat them like their older peers. This is a problem because they still do not have the basic skills necessary to keep up with children ages 7 and up. The solution we found is to provide them with their own program that targets their stage of development in a manner that adapts to their social and intellectual curiosity while at the same time building skills that set them up for success. With that said a structured program introducing basic skill-based training in Martial Arts has proven to be very successful. https://images.squarespace-cdn.com/content/v1/5ef14ebb44117d5e139bf0ef/1593014494889-PPSSGZ3U77ZJDIZL6UER/early_skillz_logo_use.png Youth Programs - Early SKILLZ Program — Ages 3 & 4 Introducing the Internationally-Acclaimed Early SKILLZ Program! Three to four year olds love physical activity and anything involving play. They have a rich imagination and strong desire to be less dependent on their usual caregivers. The problem we discovered is that many children this age have a hard time with structure in a group environment like what is commonly found in most Martial Arts schools. The solution we found is to provide them with their own program that targets their stage of development in a manner that keeps them entertained while at the same time building skills that set them up for success. With that said a structured program introducing early skill-based training in Martial Arts has proven to be very successful. https://images.squarespace-cdn.com/content/v1/5ef14ebb44117d5e139bf0ef/1593014933702-FPRR5L8115MGCYU9YLM4/core_skillz.png Youth Programs - Core SKILLZ Program — Ages 7 to 9 Introducing the Internationally-Acclaimed Core SKILLZ Program! Seven to nine-year olds are what most people consider "the golden age." They are proficient in their vocabulary and problem-solving skills, yet they are not at the age where they want complete independence from adults. This makes the teacher-student relationship stronger than ever. The problem we discovered is they still lack core skills, and although they are highly intelligent, they struggle to keep up with students ages 10 and up. The solution we found is to provide them with their own program that targets their stage of development in a manner that adapts to their adventurous attitude and youthful nature while at the same time building skills that set them up for success. With that said a structured program introducing core skill-based training in Martial Arts has proven to be very successful. https://images.squarespace-cdn.com/content/v1/5ef14ebb44117d5e139bf0ef/1593015340633-1K8EXIFGXYX2CRCNQP6O/youthbjj.jpg Youth Programs - Returning Soon! Youth Brazilian Jiu Jitsu classes https://images.squarespace-cdn.com/content/v1/5ef14ebb44117d5e139bf0ef/1593015072356-RSY0UV5T9R71MSA0OSJY/extreme_skillz.png Youth Programs - Extreme SKILLZ Program — Ages 10 to 14 Introducing the Internationally-Acclaimed Extreme SKILLZ Program! Ten to fourteen-year olds are the smartest students in the school. Yes, they are smarter than most adults! They are also physically competent and can excel in most physical challenges that are presented to them. The problem we discovered is they are so focused on what is socially acceptable that they have a hard time keeping themselves emotionally driven to the task at hand. The solution we found is to provide them with their own program that targets their stage of development in a manner that nurtures their social and emotional instability while at the same time building skills that set them up for success. With that said a structured program introducing extreme skill-based training in Martial Arts has proven to be very successful. https://www.pridemartialarts.com/positionsninfo daily 0.75 2020-06-23 https://www.pridemartialarts.com/pridereserve daily 0.75 2020-06-23 https://www.pridemartialarts.com/about daily 0.75 2020-06-24 https://www.pridemartialarts.com/historyofbjj daily 0.75 2020-06-24 https://images.squarespace-cdn.com/content/v1/5ef14ebb44117d5e139bf0ef/1592941438339-R5XHJ1GVWM3UW4MOPU9N/history1.jpeg history-of-bjj https://www.pridemartialarts.com/kickboxing daily 0.75 2020-06-29 https://images.squarespace-cdn.com/content/v1/5ef14ebb44117d5e139bf0ef/1592944684610-7BZ0RDMVRB3CX5D8TSLK/aprilFight.jpg Kickboxing https://images.squarespace-cdn.com/content/v1/5ef14ebb44117d5e139bf0ef/1592944895717-E3Q0X9S8JQKPJJIVUD2A/MuayThaiClass.jpg Kickboxing https://images.squarespace-cdn.com/content/v1/5ef14ebb44117d5e139bf0ef/1592945035768-KVL49IF549YT7E57A0LG/MT-pads.jpg Kickboxing https://www.pridemartialarts.com/basicskillz daily 0.75 2020-06-24 https://images.squarespace-cdn.com/content/v1/5ef14ebb44117d5e139bf0ef/1593016380346-3UE1HW3LSZ250MJ7TD1D/image-asset.png Basic Skillz